Takazuma - Endurance 2hr

• Cycling
• 2h 0mTime
• 72Stress
• 0.60Intensity
• 45Popularity

About this workout

This classic endurance workout is a solid 2-hour steady ride, perfect for building your aerobic engine and laying the foundation for tougher efforts ahead. It's a crucial staple for those long weekend rides or when you need to log base miles without the stress of intensity.

Workout structure

• 5 min @ 42-55% (42-55w)
• 2X
  • 22 min @ 64% (64w)
  • 22 min @ 55% (55w)
• 22 min @ 64% (64w)
• 5 min @ 55-42% (55-42w)