Endurance

Tag 2 Rennradtraining

  • Cycling
  • 1h 35mTime
  • 82Stress
  • 0.72Intensity
  • 40Popularity

About this workout

This endurance workout builds your aerobic engine with a classic main set of 2 sets of 10×25 sec at 80% FTP, perfect for those long rides or group outings where steady pacing is key. It's a time-tested way to develop the stamina you need for climbing or sustaining effort over the miles without overdoing it.

Aquarius

Workout structure

  • GA1 45 min @ 70% (70w) 90 rpm
  • 10X
    • KA 6 sec @ 95% (95w) 100 rpm
    • Rest 24 sec @ 80% (80w)
  • GA1 10 min @ 70% (70w) 90 rpm
  • 10X
    • KA 6 sec @ 95% (95w) 100 rpm
    • Rest 24 sec @ 80% (80w)
  • GA1 30 min @ 70% (70w) 90 rpm