Taeper Reps

• Cycling
• 43mTime
• 36Stress
• 0.70Intensity
• 45Popularity

About this workout

Taeper Reps are designed to build your kick for closing gaps and boost your raw sprinting power with intense intervals followed by light recoveries. Perfect for sharpening your anaerobic engine ahead of race day or to throw in some explosive effort during a tough group ride.

Workout structure

• 10 min @ 40-50% (40-50w)
• 2X
  • 3 min @ 90% (90w)
  • Rest 3 min @ 55% (55w)
• 2X
  • 45 sec @ 131% (131w)
  • Rest 3 min @ 55% (55w)
• 2X
  • 10 sec @ 191% (191w)
  • Rest 2 min @ 55% (55w)
• 10 min @ 50-40% (50-40w)