Threshold

Tadej’s Criss-Cross tempo

  • Cycling
  • 1h 5mTime
  • 76Stress
  • 0.84Intensity
  • 16Popularity

About this workout

Tadej’s Criss-Cross tempo features a solid main set of 2 sets of 3 × 3 min at 100% FTP, perfect for simulating the sustained efforts found in weekly group rides and time trials. This classic threshold workout builds your sustainable power while sharpening your race pace, making it a go-to for those looking to up their game.

YM

Workout structure

  • 2:30 min @ 45-50% (45-50w)
  • 2:30 min @ 50-60% (50-60w)
  • 3 min @ 70% (70w)
  • 3 min @ 80% (80w)
  • 3 min @ 90% (90w)
  • 5 min @ 50% (50w)
  • 3X
    • 3 min @ 100% (100w)
    • 3 min @ 84% (84w)
  • 5 min @ 50% (50w)
  • 3X
    • 3 min @ 100% (100w)
    • 3 min @ 84% (84w)
  • 5 min @ 55-45% (55-45w)