Tempo

Table Rock

  • Cycling
  • 1hTime
  • 59Stress
  • 0.77Intensity
  • 15Popularity

About this workout

Table Rock features two steady 15-minute efforts at 85% FTP, perfect for building aerobic durability for those mid-week rides. This workout is a classic choice for extending your endurance as you stretch out climbs and tackle longer distances.

purepose

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 72% (72w)
  • 3 min @ 96% (96w)
  • 5 min @ 50% (50w)
  • 15 min @ 85% (85w)
  • 6 min @ 50% (50w)
  • 15 min @ 85% (85w)
  • 4 min @ 40-30% (40-30w)