Tempo

Table Rock -1

  • Cycling
  • 1hTime
  • 50Stress
  • 0.71Intensity
  • 81Popularity

About this workout

Table Rock -1 features a classic tempo workout with 2 sets of 15 minutes at 80% FTP, perfect for building aerobic durability while keeping the legs turning over. This is an essential mid-week staple to enhance your endurance for longer rides or to stretch out climbs without overtaxing your system.

purepose

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 65% (65w)
  • 3 min @ 80% (80w)
  • 5 min @ 40% (40w)
  • 15 min @ 80% (80w)
  • 6 min @ 40% (40w)
  • 15 min @ 80% (80w)
  • 4 min @ 40-30% (40-30w)