Tabla

• Cycling
• 2h 0mTime
• 98Stress
• 0.70Intensity
• 35Popularity

About this workout

This classic steady endurance session builds your aerobic engine with two hours of solid riding, perfect for those long weekend rides or base-building during the off-season. It’s a bread-and-butter workout that pays off in fitness over time, allowing you to confidently tackle longer distances.

Workout structure

• 4 min @ 50% (50w)
• 3 min @ 58% (58w)
• 3 min @ 64% (64w)
• 15 min @ 70% (70w)
• 1 min @ 70-65% (70-65w)
• 14 min @ 65% (65w)
• 1 min @ 65-70% (65-70w)
• 2X
  • 14 min @ 70% (70w)
  • 16 min @ 75% (75w)
• 14 min @ 70% (70w)
• 5 min @ 70-50% (70-50w)