Tabatha (Long)

• Cycling
• 1hTime
• 44Stress
• 0.70Intensity
• 50Popularity

About this workout

This gnarly VO2 max workout features 8 sets of 20 seconds at 120% FTP, pushing your limits and developing your aerobic ceiling for those tough climbs and race kicks. Perfect for riders looking to add some intensity to their SST long rides while building powerful lungs for peak performance.

Workout structure

• 20 min @ 50% (50w)
• 8X
  • 21 sec @ 120% (120w)
  • 9 sec @ 40% (40w)
• 36 min @ 50% (50w)