Tabatas Progression 1

• Cycling
• 1h 2mTime
• 78Stress
• 0.86Intensity
• 30Popularity

About this workout

This VO2 max workout features a punishing progression of 26 Tabata intervals, designed to push your aerobic ceiling and maximize your capacity for those steep climbs or race kicks. Perfect for building raw power and endurance in your legs, this session fits seamlessly into your training week alongside classic endurance rides.

Workout structure

• 2 min @ 45-50% (45-50w)
• 4 min @ 50% (50w)
• 3 min @ 50-60% (50-60w)
• 30 sec @ 90% (90w)
• 1 min @ 50% (50w)
• 20 sec @ 100% (100w)
• 3 min @ 45-50% (45-50w)
• 9X
  • 40 sec @ 120% (120w)
  • 20 sec @ 45% (45w)
• 40 sec @ 120% (120w)
• 20 sec @ 40% (40w)
• 4 min @ 40% (40w)
• 9X
  • 40 sec @ 120% (120w)
  • 20 sec @ 45% (45w)
• 40 sec @ 120% (120w)
• 20 sec @ 40% (40w)
• 4 min @ 40% (40w)
• 8X
  • 40 sec @ 120% (120w)
  • 20 sec @ 45% (45w)
• 4 min @ 50% (50w)
• 7X
  • 15 sec @ 155% (155w)
  • 30 sec @ 45% (45w)
• 15 sec @ 155% (155w)
• 3:30 min @ 45% (45w)