Tabatas

• Cycling
• 1h 0mTime
• 75Stress
• 0.86Intensity
• 16Popularity

About this workout

Tabatas push your limits with short, intense bursts that raise your aerobic ceiling and develop the capacity needed for steep climbs and aggressive race kicks. This workout is a brutal yet effective way to build your endurance and power for those moments when you need to dig deep.

Workout structure

• 2 min @ 45-50% (45-50w)
• 4 min @ 50% (50w)
• 3 min @ 50-60% (50-60w)
• 30 sec @ 90% (90w)
• 1 min @ 50% (50w)
• 20 sec @ 100% (100w)
• 3 min @ 45-50% (45-50w)
• 9X
  • 40 sec @ 120% (120w)
  • 20 sec @ 45% (45w)
• 40 sec @ 120% (120w)
• 20 sec @ 40% (40w)
• 4 min @ 50% (50w)
• 8X
  • 40 sec @ 120% (120w)
  • 20 sec @ 45% (45w)
• 4 min @ 50% (50w)
• 8X
  • 40 sec @ 120% (120w)
  • 20 sec @ 45% (45w)
• 4 min @ 50% (50w)
• 7X
  • 15 sec @ 155% (155w)
  • 30 sec @ 45% (45w)
• 15 sec @ 155% (155w)
• 3:30 min @ 45% (45w)