Tabatas 20/10

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 30Popularity

About this workout

Get ready for a savage workout that builds your raw sprinting power and lactate tolerance with intense 20-second efforts at 170% FTP, punctuated by brief recoveries. This classic anaerobic session is perfect for closing gaps during races or kicking it up a notch in group rides.

Workout structure

• 20 min @ 40% (40w)
• 6X
  • 20 sec @ 170% (170w)
  • 10 sec @ 35% (35w)
• 10 min @ 70% (70w)
• 6X
  • 20 sec @ 170% (170w)
  • 10 sec @ 35% (35w)
• 10 min @ 70% (70w)
• 6X
  • 20 sec @ 170% (170w)
  • 10 sec @ 35% (35w)
• 11 min @ 70% (70w)