Tabata_150x30

• Cycling
• 1h 31mTime
• 124Stress
• 0.90Intensity
• 80Popularity

About this workout

This Tabata workout cranks up the intensity with 3 sets of 14×30 seconds at 150% FTP, perfect for building that explosive kick to close gaps and improve raw sprinting power. It's a brutal session designed for those looking to enhance their lactate tolerance and top-end punch, ideal for race day sprints or decisive breakaways.

Workout structure

• 15 min @ 40-75% (40-75w)
• 3 min @ 40% (40w)
• 14X
  • 30 sec @ 150% (150w)
  • 30 sec @ 30% (30w)
• 30 sec @ 150% (150w)
• 10 min @ 40% (40w)
• 14X
  • 30 sec @ 150% (150w)
  • 30 sec @ 30% (30w)
• 30 sec @ 150% (150w)
• 10 min @ 40% (40w)
• 14X
  • 30 sec @ 150% (150w)
  • 30 sec @ 30% (30w)
• 30 sec @ 150% (150w)
• 10 min @ 40-60% (40-60w)