Tabata_40x_30_15_150_40_

• Cycling
• 1hTime
• 102Stress
• 1.01Intensity
• 25Popularity

About this workout

This brutal Tabata session pushes your limits with 30-second all-out efforts paired with short recoveries, designed to build raw sprinting power and lactate tolerance. Perfect for closing gaps in races or sharpening your kick for group ride sprints, it’s a must-have for any competitive cyclist's arsenal.

Workout structure

• 8X
  • 30 sec @ 152% (152w)
  • 15 sec @ 41% (41w)
• 6 min @ 51% (51w)
• 8X
  • 30 sec @ 152% (152w)
  • 15 sec @ 41% (41w)
• 6 min @ 51% (51w)
• 8X
  • 30 sec @ 152% (152w)
  • 15 sec @ 41% (41w)
• 6 min @ 51% (51w)
• 8X
  • 30 sec @ 152% (152w)
  • 15 sec @ 41% (41w)
• 6 min @ 51% (51w)
• 8X
  • 30 sec @ 152% (152w)
  • 15 sec @ 41% (41w)
• 6 min @ 51% (51w)