Tabata x 5

• Cycling
• 30mTime
• 31Stress
• 1.25Intensity
• 446Popularity

About this workout

This brutal Tabata workout delivers raw sprinting power and lactate tolerance through explosive intervals, perfect for closing gaps in a race or launching a savage attack. It's a classic choice for those looking to build a top-end punch while keeping training sessions efficient at just 30 minutes.

Workout structure

• 2 min @ 50% (50w)
• 15 sec @ 70% (70w)
• 8X
  • 23 sec @ 120% (120w)
  • 10 sec @ 50% (50w)
• 30 sec @ 30% (30w)
• 15 sec @ 50% (50w)
• 8X
  • 23 sec @ 140% (140w)
  • 10 sec @ 50% (50w)
• 30 sec @ 30% (30w)
• 15 sec @ 50% (50w)
• 8X
  • 23 sec @ 160% (160w)
  • 10 sec @ 50% (50w)
• 30 sec @ 30% (30w)
• 15 sec @ 50% (50w)
• 8X
  • 23 sec @ 150% (150w)
  • 10 sec @ 50% (50w)
• 30 sec @ 30% (30w)
• 15 sec @ 50% (50w)
• 8X
  • 23 sec @ 140% (140w)
  • 10 sec @ 50% (50w)
• 2 min @ 30% (30w)
• 1 min @ 30% (30w)