Tabata x 2 (Full Gas - No Erg mode)

• Cycling
• 37mTime
• 47Stress
• 0.86Intensity
• 16Popularity

About this workout

This workout serves up a brutal dose of anaerobic intervals with 2 sets of 8 x 20 seconds at full gas, perfect for building your sprinting power and lactate tolerance. Ideal for those looking to improve their kick for closing gaps in races or smashing through tough group rides.

Workout structure

• 10 min @ 45-60% (45-60w)
• 30 sec @ 90% (90w)
• 30 sec @ 50% (50w)
• 30 sec @ 100% (100w)
• 30 sec @ 50% (50w)
• 30 sec @ 120% (120w)
• 30 sec @ 50% (50w)
• 30 sec @ 150% (150w)
• 2 min @ 50% (50w)
• 8X
  • 20 sec @ 170% (170w)
  • 10 sec @ 25% (25w)
• Rest 4 min @ 50% (50w)
• 8X
  • 20 sec @ 170% (170w)
  • Rest 10 sec @ 25% (25w)
• Rest 10 min @ 50% (50w)