VO2Max

Tabata VO2

  • Cycling
  • 1hTime
  • 65Stress
  • 0.80Intensity
  • 80Popularity

About this workout

This Tabata VO2 workout is a brutal test of your limits, featuring intense 40-second efforts at 115% FTP that will push your aerobic ceiling while your lungs scream for mercy. Perfect for cyclists aiming to boost their VO2 max for those decisive moments in races or when the road tilts upwards.

Jgrauer

Workout structure

  • 7 min @ 45-65% (45-65w)
  • 4X
    • 20 sec @ 115% (115w)
    • Rest 40 sec @ 50% (50w)
  • 2 min @ 45% (45w)
  • 4X
    • 10 sec @ 125% (125w)
    • Rest 20 sec @ 50% (50w)
  • 3 min @ 55% (55w)
  • 7X
    • 40 sec @ 115% (115w)
    • Rest 20 sec @ 50% (50w)
  • 4 min @ 55% (55w)
  • 8X
    • 30 sec @ 117% (117w)
    • Rest 30 sec @ 50% (50w)
  • 4 min @ 50% (50w)
  • 10X
    • 20 sec @ 121% (121w)
    • Rest 10 sec @ 50% (50w)
  • 4 min @ 50% (50w)
  • 3X
    • 1 min @ 125-107% (125-107w)
    • Rest 1 min @ 50% (50w)
  • 4 min @ 65-35% (65-35w)