Tabata + SweetSpot - 41 Mins

• Cycling
• 40mTime
• 58Stress
• 0.93Intensity
• 55Popularity

About this workout

This workout combines the brutal intensity of Tabata intervals with sweet spot training to build your kick for closing gaps and enhance your raw sprinting power. Perfect for cyclists looking to crank up their performance in group rides and threshold efforts without overcooking their legs.

Workout structure

• Warm-Up 1:30 min @ 71% (71w) 80 rpm
• 10X
  • 20 sec @ 144% (144w) 95 rpm
  • Rest 10 sec @ 50% (50w) 80 rpm
• Active 4 min @ 64% (64w) 85 rpm
• Active 5 min @ 90% (90w) 85 rpm
• 2X
  • Active 5 min @ 106% (106w) 90 rpm
  • Rest 5 min @ 81% (81w) 85 rpm
• Cooldown 5 min @ 64% (64w) 85 rpm