Tabata row

• Cycling
• 12mTime
• 14Stress
• 0.83Intensity
• 540Popularity

About this workout

This Tabata workout pushes your limits with short, intense efforts designed to elevate your VO2 max and boost your aerobic ceiling, perfect for those moments when the pace picks up in a race or a hard group ride. It's a savage way to build the capacity needed for those critical surges and attacks on the road.

Workout structure

• 4 min @ 72% (72w)
• 8X
  • 20 sec @ 115% (115w)
  • 10 sec @ 90-36% (90-36w)
• 4 min @ 72% (72w)