Tabata rough

• Cycling
• 29mTime
• 30Stress
• 0.79Intensity
• 30Popularity

About this workout

This gnarly Tabata workout pushes your anaerobic limits with explosive 20-second efforts at 180% FTP, perfect for building the kick needed to close gaps in races or group rides. Tackle this savage set to boost your raw sprinting power and lactate tolerance, ensuring you’re primed for those critical race moments.

Workout structure

• 15 min @ 40-65% (40-65w)
• 8X
  • 20 sec @ 180% (180w)
  • Rest 10 sec @ 20% (20w)
• 10 min @ 40% (40w)