Anaerobic

Tabata klasiskā indoor 1:00

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 25Popularity

About this workout

This Tabata workout delivers a hard-hitting anaerobic punch, featuring intense bursts of 20 seconds at 137.3% FTP, perfect for building the kick needed to close gaps in races or for those gnarly group ride finishes. It's a classic way to boost raw sprinting power and lactate tolerance, making it an essential addition to your training repertoire.

Janis

Workout structure

  • 5 min @ 51% (51w) 90 rpm
  • 1:30 min @ 68% (68w)
  • 1:30 min @ 78% (78w)
  • 1 min @ 85% (85w)
  • 2 min @ 54% (54w)
  • 30 sec @ 129% (129w)
  • 1 min @ 54% (54w)
  • 30 sec @ 129% (129w)
  • 2 min @ 51% (51w)
  • 8X
    • 20 sec @ 137% (137w) 110 rpm
    • Rest 10 sec @ 46% (46w)
  • 6 min @ 54% (54w)
  • 8X
    • 20 sec @ 137% (137w) 110 rpm
    • Rest 10 sec @ 45% (45w)
  • 6 min @ 54% (54w)
  • 8X
    • 20 sec @ 137% (137w) 110 rpm
    • Rest 10 sec @ 45% (45w)
  • 6 min @ 54% (54w)
  • 8X
    • 20 sec @ 137% (137w) 110 rpm
    • Rest 10 sec @ 45% (45w)
  • 6 min @ 54% (54w)
  • 5 min @ 44% (44w)