Tabata intervals two sets 13x30:15

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 40Popularity

About this workout

Get ready for a gnarly workout with Tabata intervals, pushing your limits with 13 sets of 30 seconds at 120% FTP followed by 15 seconds of recovery. This session is perfect for building your aerobic ceiling and developing the kick needed for those critical moments in a race or group ride.

Workout structure

• 16 min @ 55% (55w)
• 5X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 50% (50w)
• 30 sec @ 120% (120w)
• 4X
  • Rest 15 sec @ 50% (50w)
  • 30 sec @ 120% (120w)
• Rest 15 sec @ 50% (50w)
• 2X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 50% (50w)
• 30 sec @ 120% (120w)
• 5 min @ 55% (55w)
• 12X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 50% (50w)
• 30 sec @ 120% (120w)
• Rest 20 min @ 55% (55w)