Tabata intervals three sets 13x30:15

• Cycling
• 1h 4mTime
• 74Stress
• 0.83Intensity
• 130Popularity

About this workout

This gnarly workout of Tabata intervals, featuring 3 sets of 12×30 seconds at 120% FTP with brief 15-second recoveries, is a classic way to boost your VO2 max and enhance your top-end aerobic capacity. Perfect for those looking to push the limits during race kicks or to elevate their performance in group rides, this session will leave you breathless but stronger.

Workout structure

• 16 min @ 55% (55w)
• 12X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 50% (50w)
• 30 sec @ 120% (120w)
• Rest 5 min @ 50% (50w)
• 12X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 50% (50w)
• 30 sec @ 120% (120w)
• Rest 5 min @ 50% (50w)
• 12X
  • 30 sec @ 120% (120w)
  • Rest 15 sec @ 50% (50w)
• 30 sec @ 120% (120w)
• Open-ended 10 min @ 55% (55w)