Tabata Intervals

• Cycling
• 58mTime
• 77Stress
• 0.89Intensity
• 20Popularity

About this workout

Get ready for a brutal challenge with these Tabata intervals, designed to build your raw sprinting power and lactate tolerance through short, intense bursts. Perfect for closing gaps in a race or adding punch to your training, this workout is a must for those looking to enhance their anaerobic capacity and take their performance to the next level.

Workout structure

• 10 min @ 50-75% (50-75w)
• 2X
  • 40 sec @ 125% (125w)
  • 25 sec @ 45% (45w)
  • 40 sec @ 135% (135w)
  • 25 sec @ 45% (45w)
• 40 sec @ 140% (140w)
• 6 min @ 60% (60w)
• 2X
  • 40 sec @ 125% (125w)
  • 25 sec @ 45% (45w)
  • 40 sec @ 135% (135w)
  • 25 sec @ 45% (45w)
• 40 sec @ 140% (140w)
• 6 min @ 60% (60w)
• 2X
  • 40 sec @ 125% (125w)
  • 25 sec @ 45% (45w)
  • 40 sec @ 135% (135w)
  • 25 sec @ 45% (45w)
• 40 sec @ 140% (140w)
• 6 min @ 60% (60w)
• 2X
  • 40 sec @ 125% (125w)
  • 25 sec @ 45% (45w)
  • 40 sec @ 135% (135w)
  • 25 sec @ 45% (45w)
• 40 sec @ 140% (140w)
• 10 min @ 75-50% (75-50w)