Tabata Intervals

• Cycling
• 50mTime
• 64Stress
• 0.88Intensity
• 25Popularity

About this workout

Get ready to push your limits with this Tabata workout, featuring short bursts of intense effort at 170% FTP that will build your kick for closing gaps and developing raw sprinting power. Perfect for race day prep or sharpening your finishing speed, this session is a brutal way to improve your anaerobic capacity and lactate tolerance.

Workout structure

• 10 min @ 50% (50w)
• 8X
  • 20 sec @ 170% (170w)
  • 10 sec @ 30% (30w)
• 10 min @ 50% (50w)
• 8X
  • 20 sec @ 170% (170w)
  • 10 sec @ 30% (30w)
• 10 min @ 50% (50w)
• 8X
  • 20 sec @ 170% (170w)
  • 10 sec @ 30% (30w)
• 8 min @ 50% (50w)