Tabata HIIT workout X 6 with extra
- Cycling
- 1h 18mTime
- 101Stress
- 0.88Intensity
- 15Popularity
About this workout
This Tabata HIIT workout features intense 3x30 second efforts at 150% FTP, perfect for building raw sprinting power and lactate tolerance, ideal for those finishing kicks in a race or closing gaps in a group ride. It's a brutal yet effective way to develop your anaerobic capacity without spending hours in the saddle.
Workout structure
- 13 min @ 40-80% (40-80w)
- 3 min @ 58% (58w)
- 3X
- 30 sec @ 150% (150w)
- 30 sec @ 55% (55w)
- 30 sec @ 150% (150w)
- 5 min @ 58% (58w)
- 3X
- 30 sec @ 150% (150w)
- 30 sec @ 55% (55w)
- 30 sec @ 150% (150w)
- 5 min @ 58% (58w)
- 3X
- 30 sec @ 150% (150w)
- 30 sec @ 55% (55w)
- 30 sec @ 150% (150w)
- 3 min @ 55% (55w)
- 10 min @ 75% (75w)
- 3 min @ 55% (55w)
- 3X
- 30 sec @ 150% (150w)
- 30 sec @ 55% (55w)
- 30 sec @ 150% (150w)
- 5 min @ 58% (58w)
- 3X
- 30 sec @ 150% (150w)
- 30 sec @ 55% (55w)
- 30 sec @ 150% (150w)
- 5 min @ 58% (58w)
- 3X
- 30 sec @ 150% (150w)
- 30 sec @ 55% (55w)
- 30 sec @ 150% (150w)
- 5 min @ 58% (58w)