Tabata HIIT workout X 5

• Cycling
• 58mTime
• 78Stress
• 0.89Intensity
• 15Popularity

About this workout

This Tabata workout cranks up the intensity with 5 sets of 3 x 30 seconds at a punishing 150% FTP, perfect for building the kick needed to close gaps or power through race kicks. It's your go-to session for developing raw sprinting power and lactate tolerance while pushing your anaerobic limits to new heights.

Workout structure

• 13 min @ 40-80% (40-80w)
• 3 min @ 58% (58w)
• 3X
  • 30 sec @ 150% (150w)
  • 30 sec @ 55% (55w)
• 30 sec @ 150% (150w)
• 5 min @ 58% (58w)
• 3X
  • 30 sec @ 150% (150w)
  • 30 sec @ 55% (55w)
• 30 sec @ 150% (150w)
• 5 min @ 58% (58w)
• 3X
  • 30 sec @ 150% (150w)
  • 30 sec @ 55% (55w)
• 30 sec @ 150% (150w)
• 5 min @ 58% (58w)
• 3X
  • 30 sec @ 150% (150w)
  • 30 sec @ 55% (55w)
• 30 sec @ 150% (150w)
• 5 min @ 58% (58w)
• 3X
  • 30 sec @ 150% (150w)
  • 30 sec @ 55% (55w)
• 30 sec @ 150% (150w)
• 5 min @ 58% (58w)