Tabata HIIT workout with warm up

• Cycling
• 41mTime
• 60Stress
• 0.94Intensity
• 16Popularity

About this workout

This Tabata HIIT workout is a brutal blast of anaerobic intervals, packing a punch with 4 sets of 5×20 seconds at 170% FTP to build your sprinting power and lactate tolerance. Perfect for closing gaps in races or sharpening your kick for group rides, this workout is key for anyone looking to enhance their top-end speed.

Workout structure

• 4 min @ 40-100% (40-100w)
• 1 min @ 55% (55w)
• 5X
  • 20 sec @ 170% (170w)
  • 30 sec @ 55% (55w)
• 20 sec @ 170% (170w)
• 5 min @ 58% (58w)
• 5X
  • 20 sec @ 170% (170w)
  • 30 sec @ 55% (55w)
• 20 sec @ 170% (170w)
• 5 min @ 58% (58w)
• 5X
  • 20 sec @ 170% (170w)
  • 30 sec @ 55% (55w)
• 20 sec @ 170% (170w)
• 5 min @ 58% (58w)
• 5X
  • 20 sec @ 170% (170w)
  • 30 sec @ 55% (55w)
• 20 sec @ 170% (170w)
• 3 min @ 58% (58w)