TD Tabata HIIT workout - 8x20/10 - 4 sets

• Cycling
• 33mTime
• 67Stress
• 1.09Intensity
• 108Popularity

About this workout

Get ready for a savage anaerobic workout with the TD Tabata HIIT, featuring 4 sets of hard-hitting 20-second efforts at 170% FTP. This workout is ideal for developing your raw sprinting power and lactate tolerance, making it a perfect choice to boost your kick for closing gaps or launching breakaways.

Workout structure

• 5 min @ 40-90% (40-90w)
• 2 min @ 58% (58w)
• 7X
  • 20 sec @ 170% (170w)
  • Rest 10 sec @ 55% (55w)
• 20 sec @ 170% (170w)
• 2 min @ 58% (58w)
• 7X
  • 20 sec @ 170% (170w)
  • Rest 10 sec @ 55% (55w)
• 20 sec @ 170% (170w)
• 2 min @ 58% (58w)
• 7X
  • 20 sec @ 170% (170w)
  • Rest 10 sec @ 55% (55w)
• 20 sec @ 170% (170w)
• 2 min @ 58% (58w)
• 7X
  • 20 sec @ 170% (170w)
  • Rest 10 sec @ 55% (55w)
• 20 sec @ 170% (170w)
• 5 min @ 58% (58w)