Tabata HIIT: 4 sets x 10 intervals (15"@170 + R20")

• Cycling
• 1h 0mTime
• 77Stress
• 0.87Intensity
• 65Popularity

About this workout

This gnarly Tabata workout, featuring 4 sets of 9 intervals at 170% FTP, is a brutal way to build your sprinting power and lactate tolerance. Perfect for boosting your top-end kick during races or group ride sprints, it's a classic choice for cyclists looking to push their anaerobic limits.

Workout structure

• 10 min @ 40-70% (40-70w)
• 6 min @ 70-90% (70-90w)
• 2 min @ 60% (60w)
• 9X
  • 15 sec @ 170% (170w)
  • 20 sec @ 55% (55w)
• 10 sec @ 200% (200w)
• 5 min @ 60% (60w)
• 9X
  • 15 sec @ 170% (170w)
  • 20 sec @ 55% (55w)
• 10 sec @ 200% (200w)
• 5 min @ 60% (60w)
• 9X
  • 15 sec @ 170% (170w)
  • 20 sec @ 55% (55w)
• 10 sec @ 200% (200w)
• 5 min @ 60% (60w)
• 9X
  • 15 sec @ 170% (170w)
  • 25 sec @ 55% (55w)
• 10 sec @ 200% (200w)
• 5 min @ 60% (60w)