Tabata HIIT workout 3x16

• Cycling
• 46mTime
• 62Stress
• 0.89Intensity
• 326Popularity

About this workout

This Tabata HIIT workout packs a brutal punch with 3 sets of 15 all-out efforts that build your kick to close gaps and improve your raw sprinting power. Perfect for sharpening your finishing speed in races or getting ready for those gnarly group ride sprints, this session will leave you gasping for air but ready to crush your next challenge.

Workout structure

• 10 min @ 40-90% (40-90w)
• 2 min @ 60% (60w)
• 15X
  • 10 sec @ 170% (170w)
  • 15 sec @ 55% (55w)
• 10 sec @ 170% (170w)
• 5 min @ 60% (60w)
• 15X
  • 10 sec @ 170% (170w)
  • 15 sec @ 55% (55w)
• 10 sec @ 170% (170w)
• 5 min @ 60% (60w)
• 15X
  • 10 sec @ 170% (170w)
  • 15 sec @ 55% (55w)
• 10 sec @ 170% (170w)
• 5 min @ 60% (60w)