Tabata HIIT workout 4x10
4 sets of 9x15 + 1x10 High-Intensity Interval Training.
Keep cadence about 90-100 rpm.
- Author: grd_116
- Sport: bike
- Duration: 54 min
- Dominant zone: Anaerobic
- Intensity: 0.89
- Created: 2020-01-23T19:21:49.209Z
- Updated: 2026-04-22T10:42:17.325Z
Structure
- 10 min @ 40-90% (40-90w)
- 2 min @ 60% (60w)
- 9X
- 15 sec @ 170% (170w)
- 20 sec @ 55% (55w)
- 10 sec @ 200% (200w)
- 5 min @ 60% (60w)
- 9X
- 15 sec @ 170% (170w)
- 20 sec @ 55% (55w)
- 10 sec @ 200% (200w)
- 5 min @ 60% (60w)
- 9X
- 15 sec @ 170% (170w)
- 20 sec @ 55% (55w)
- 10 sec @ 200% (200w)
- 5 min @ 60% (60w)
- 9X
- 15 sec @ 170% (170w)
- 25 sec @ 55% (55w)
- 10 sec @ 200% (200w)
- 5 min @ 60% (60w)