Tabata HIIT workout 4x10

• Cycling
• 54mTime
• 72Stress
• 0.89Intensity
• 1,630Popularity

About this workout

Get ready for a savage kick with this Tabata HIIT workout that builds your raw sprinting power and lactate tolerance through intense intervals. Perfect for closing gaps in group rides or powering through race kicks, this workout is a must for anyone looking to sharpen their top-end punch.

Workout structure

• 10 min @ 40-90% (40-90w)
• 2 min @ 60% (60w)
• 9X
  • 15 sec @ 170% (170w)
  • 20 sec @ 55% (55w)
• 10 sec @ 200% (200w)
• 5 min @ 60% (60w)
• 9X
  • 15 sec @ 170% (170w)
  • 20 sec @ 55% (55w)
• 10 sec @ 200% (200w)
• 5 min @ 60% (60w)
• 9X
  • 15 sec @ 170% (170w)
  • 20 sec @ 55% (55w)
• 10 sec @ 200% (200w)
• 5 min @ 60% (60w)
• 9X
  • 15 sec @ 170% (170w)
  • 25 sec @ 55% (55w)
• 10 sec @ 200% (200w)
• 5 min @ 60% (60w)