Tabata HIIT workout

• Cycling
• 50mTime
• 68Stress
• 0.90Intensity
• 3,582Popularity

About this workout

This brutal Tabata HIIT workout will push your limits with explosive efforts at 170% FTP, ideal for building the kick to close gaps and enhancing your raw sprinting power. Perfect for race day preparations or when you need to sharpen your anaerobic capacity during the week.

Workout structure

• 10 min @ 40-90% (40-90w)
• 2 min @ 58% (58w)
• 5X
  • 20 sec @ 170% (170w)
  • 30 sec @ 55% (55w)
• 20 sec @ 170% (170w)
• 5 min @ 58% (58w)
• 5X
  • 20 sec @ 170% (170w)
  • 30 sec @ 55% (55w)
• 20 sec @ 170% (170w)
• 5 min @ 58% (58w)
• 5X
  • 20 sec @ 170% (170w)
  • 30 sec @ 55% (55w)
• 20 sec @ 170% (170w)
• 5 min @ 58% (58w)
• 5X
  • 20 sec @ 170% (170w)
  • 30 sec @ 55% (55w)
• 20 sec @ 170% (170w)
• 5 min @ 58% (58w)