Anaerobic

Tabata HIIT: 5 sets x 6 intervals (20"@170 + R10")

  • Cycling
  • 51mTime
  • 76Stress
  • 0.94Intensity
  • 50Popularity

About this workout

This Tabata HIIT workout delivers a brutal anaerobic punch with intense 20-second efforts at 170% FTP, perfect for building your raw sprinting power and lactate tolerance. Ideal for those looking to close gaps in a race or throw down a savage kick at the finish line, this session will have your lungs burning and your legs screaming.

luismi

Workout structure

  • 11:50 min @ 44-80% (44-80w)
  • 10 sec @ 130% (130w)
  • 3 min @ 44% (44w)
  • 6X
    • 20 sec @ 170% (170w)
    • Rest 10 sec @ 44% (44w)
  • 4 min @ 44% (44w)
  • 6X
    • 20 sec @ 170% (170w)
    • Rest 10 sec @ 44% (44w)
  • 4 min @ 44% (44w)
  • 6X
    • 20 sec @ 170% (170w)
    • Rest 10 sec @ 44% (44w)
  • 4 min @ 44% (44w)
  • 6X
    • 20 sec @ 170% (170w)
    • Rest 10 sec @ 44% (44w)
  • 4 min @ 44% (44w)
  • 6X
    • 20 sec @ 170% (170w)
    • 10 sec @ 44% (44w)
  • 5 min @ 44% (44w)