Tabata Endurance

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 15Popularity

About this workout

This Tabata Endurance workout is a savage way to build your kick and raw sprinting power, featuring intense bursts of 20 seconds at 170% FTP followed by brief recoveries. Perfect for those looking to develop lactate tolerance and prepare for race kicks or closing gaps in group rides.

Workout structure

• 5 min @ 50-60% (50-60w)
• 10 min @ 70% (70w)
• 8X
  • 20 sec @ 170% (170w)
  • 10 sec @ 50% (50w)
• 10 min @ 60% (60w)
• 8X
  • 20 sec @ 170% (170w)
  • 10 sec @ 50% (50w)
• 10 min @ 60% (60w)
• 8X
  • 20 sec @ 170% (170w)
  • 10 sec @ 50% (50w)
• 10 min @ 60% (60w)
• 3 min @ 50% (50w)