Tabata - Copy pb

• Cycling
• 50mTime
• 41Stress
• 0.70Intensity
• 101Popularity

About this workout

This brutal Tabata workout will sharpen your raw sprinting power and lactate tolerance with intense intervals at 150% FTP, perfect for closing gaps in a race or powering through a group ride. Incorporate this savage routine into your training for a top-end punch that leaves your competition in the dust.

Workout structure

• 13 min @ 38-75% (38-75w)
• 2 min @ 38% (38w)
• 7X
  • 20 sec @ 150% (150w)
  • Rest 40 sec @ 40% (40w)
• 10 min @ 40% (40w)
• 7X
  • 20 sec @ 150% (150w)
  • Rest 40 sec @ 40% (40w)
• 2 min @ 40% (40w)
• 9 min @ 75-40% (75-40w)