Anaerobic

TABATA 8x30 HIIT

  • Cycling
  • 30mTime
  • 34Stress
  • 0.83Intensity
  • 15Popularity

About this workout

This brutal Tabata workout is a classic anaerobic HIIT session, featuring intense 30-second efforts at 150% FTP that will push your limits and build that explosive kick for closing gaps and race kicks. Perfect for those looking to enhance raw sprinting power and lactate tolerance in a compact timeframe.

mikefish

Workout structure

  • 11 min @ 52% (52w)
  • 7X
    • 30 sec @ 150% (150w)
    • 30 sec @ 52% (52w)
  • 30 sec @ 150% (150w)
  • 11:30 min @ 52% (52w)