anaerobic

Tabata 8×20-10sec @200%

  • Cycling
  • 38mTime
  • 85Stress
  • 1.25Intensity
  • 25Popularity

About this workout

This Tabata workout pushes your limits with 8 brutal 20-second efforts at 200% FTP, punctuated by quick 5-second recoveries. Ideal for building raw sprinting power and lactate tolerance, it's a must-have for closing gaps in races or adding a fierce punch to your sprint finish.

JasonD

Workout structure

  • 15 min @ 60% (60w)
  • 5 min @ 80% (80w)
  • 8X
    • 20 sec @ 200% (200w)
    • 6 sec @ 25% (25w)
  • 10 min @ 75% (75w)
  • 5 min @ 75% (75w)