Tabata 8x20/10
- Cycling
- 30mTime
- 21Stress
- 0.64Intensity
- 15Popularity
About this workout
Classic Tabata protocol: 8 rounds of 20 seconds at VO2max effort followed by 10 seconds rest
Workout structure
- 5 min @ 40% (40w)
- 5 min @ 50% (50w)
- 20 sec @ 120% (120w)
- 10 sec @ 40% (40w)
- 20 sec @ 120% (120w)
- 10 sec @ 40% (40w)
- 20 sec @ 120% (120w)
- 10 sec @ 40% (40w)
- 20 sec @ 120% (120w)
- 10 sec @ 40% (40w)
- 20 sec @ 120% (120w)
- 10 sec @ 40% (40w)
- 20 sec @ 120% (120w)
- 10 sec @ 40% (40w)
- 20 sec @ 120% (120w)
- 10 sec @ 40% (40w)
- 20 sec @ 120% (120w)
- 10 sec @ 40% (40w)
- 8 min @ 60% (60w)
- 3 min @ 60% (60w)
- 5 min @ 45% (45w)