Anaerobic

Tabata 8x20/10

  • Cycling
  • 25mTime
  • 58Stress
  • 1.16Intensity
  • 107Popularity

About this workout

This brutal Tabata workout cranks your anaerobic power with 8 rounds of 20-second efforts at 170% FTP, pushing you to close gaps and sprint hard during races. Perfect for building your top-end punch, it's an essential addition for those looking to elevate their sprinting game or tackle fierce breakaways.

Paul_F

Workout structure

  • 2 min @ 50% (50w)
  • 7X
    • 20 sec @ 170% (170w)
    • Rest 10 sec @ 55% (55w)
  • 20 sec @ 170% (170w)
  • 2 min @ 50% (50w)
  • 7X
    • 20 sec @ 170% (170w)
    • Rest 10 sec @ 55% (55w)
  • 20 sec @ 170% (170w)
  • 2 min @ 50% (50w)
  • 7X
    • 20 sec @ 170% (170w)
    • Rest 10 sec @ 55% (55w)
  • 20 sec @ 170% (170w)
  • 2 min @ 50% (50w)
  • 7X
    • 20 sec @ 170% (170w)
    • Rest 10 sec @ 55% (55w)
  • 20 sec @ 170% (170w)
  • 2 min @ 50% (50w)