Tabata 3x8 @170% 20" - 10" rest

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 20Popularity

About this workout

This gnarly Tabata workout cranks your anaerobic power with intense bursts at 170% FTP, perfect for building that killer sprint to close gaps during races or group rides. Incorporate this savage session to boost your lactate tolerance and raw sprinting strength, pushing your limits while still fitting into a busy training week.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 70% (70w)
• 8X
  • 20 sec @ 170% (170w)
  • Rest 10 sec @ 50% (50w)
• 10 min @ 60% (60w)
• 8X
  • 20 sec @ 170% (170w)
  • Rest 10 sec @ 50% (50w)
• 10 min @ 60% (60w)
• 8X
  • 20 sec @ 170% (170w)
  • Rest 10 sec @ 50% (50w)
• 10 min @ 60% (60w)
• 3 min @ 50% (50w)