Tabata (3x15 30/30)

• Cycling
• 1h 22mTime
• 165Stress
• 1.10Intensity
• 10Popularity

About this workout

> 30/30 (work between 130% and 180%) > 10 to 15 repetitions depending on ability level > 2 to 3 sets (10 mn rest between sets) [What are the Most Effective Intervals? HIIT Science](https://youtu.be/YBgAr7kLsZY?t=731)

Workout structure

• 10 min @ 40-80% (40-80w)
• 2 min @ 58% (58w)
• 15X
  • 30 sec @ 170% (170w)
  • Rest 30 sec @ 55% (55w)
• 9 min @ 70% (70w)
• 1 min @ 55% (55w)
• 15X
  • 30 sec @ 170% (170w)
  • Rest 30 sec @ 55% (55w)
• 9 min @ 70% (70w)
• 1 min @ 55% (55w)
• 15X
  • 30 sec @ 170% (170w)
  • Rest 30 sec @ 55% (55w)
• 5 min @ 50% (50w)