Anaerobic

Tabata (3x10 30/30)

  • Cycling
  • 1h 7mTime
  • 123Stress
  • 1.05Intensity
  • 11Popularity

About this workout

This savage Tabata workout pushes your limits with 3 sets of 10 x 30 seconds at 170% FTP, perfect for building raw sprinting power and lactate tolerance. Ideal for closing gaps during race kicks or enhancing your top-end punch for those hard breaks in group rides.

pascaltwooh

Workout structure

  • 10 min @ 40-80% (40-80w)
  • 2 min @ 58% (58w)
  • 10X
    • 30 sec @ 170% (170w)
    • Rest 30 sec @ 55% (55w)
  • 9 min @ 70% (70w)
  • 1 min @ 55% (55w)
  • 10X
    • 30 sec @ 170% (170w)
    • Rest 30 sec @ 55% (55w)
  • 9 min @ 70% (70w)
  • 1 min @ 55% (55w)
  • 10X
    • 30 sec @ 170% (170w)
    • Rest 30 sec @ 55% (55w)
  • 5 min @ 50% (50w)