Tabata 3x (30x15)

• Cycling
• 1h 17mTime
• 54Stress
• 0.65Intensity
• 30Popularity

About this workout

This gnarly Tabata workout pushes your limits with 3 sets of 8 × 30-second efforts at 113% FTP, building your aerobic ceiling for those times when the road kicks up. Perfect for developing the explosive power needed for race kicks or aggressive breakaways, it’s a must-try for serious cyclists looking to enhance their VO2 max.

Workout structure

• 15 min @ 27% (27w)
• 5 min @ 65% (65w)
• 3X
  • 10 sec @ 135% (135w)
  • 2 min @ 27% (27w)
• 5 min @ 27% (27w)
• 8X
  • 30 sec @ 113% (113w)
  • 15 sec @ 27% (27w)
• 30 sec @ 113% (113w)
• 3 min @ 27% (27w)
• 8X
  • 30 sec @ 113% (113w)
  • 15 sec @ 27% (27w)
• 30 sec @ 113% (113w)
• 3 min @ 27% (27w)
• 8X
  • 30 sec @ 113% (113w)
  • 15 sec @ 27% (27w)
• 30 sec @ 113% (113w)
• 20 min @ 27% (27w)