Tabata 380W

• Cycling
• 15mTime
• 24Stress
• 0.96Intensity
• 170Popularity

About this workout

This gnarly Tabata workout cranks your anaerobic capacity with short, intense bursts of power, ideal for developing that explosive kick needed to close gaps or launch a breakaway. Perfect for riders looking to boost their sprinting strength and lactate tolerance, this session packs a punch in just 15 minutes.

Workout structure

• Warmup 4 min @ 50% (50w)
• Warmup 1 min @ 100% (100w)
• Rest 30 sec @ 50% (50w)
• Warmup 30 sec @ 120% (120w)
• Rest 45 sec @ 50% (50w)
• Warmup 30 sec @ 130% (130w)
• Rest 1 min @ 50% (50w)
• 8X
  • Tabata 20 sec @ 173% (173w)
  • Rest 10 sec @ 36% (36w)
• Cooldown 3 min @ 41% (41w)