Tabata

• Cycling
• 1h 14mTime
• 79Stress
• 0.80Intensity
• 16Popularity

About this workout

Experience the gnarly intensity of Tabata intervals with quick bursts at 140% FTP, perfect for building raw sprinting power and lactate tolerance. This workout is ideal for sharpening your kick for closing gaps during races or powering through group ride sprints.

Workout structure

• 25 min @ 45-75% (45-75w)
• 9X
  • 30 sec @ 140% (140w)
  • 30 sec @ 50% (50w)
• 30 sec @ 140% (140w)
• 10 min @ 55% (55w)
• 9X
  • 30 sec @ 140% (140w)
  • 30 sec @ 50% (50w)
• 30 sec @ 140% (140w)
• 20 min @ 65-45% (65-45w)