Anaerobic

Tabata 130%

  • Cycling
  • 1h 25mTime
  • 88Stress
  • 0.79Intensity
  • 246Popularity

About this workout

This Tabata workout pushes your limits with intense 30-second efforts at 130% FTP, perfect for building that explosive kick needed to close gaps or power through race kicks. Ideal for those looking to boost raw sprinting power and lactate tolerance, it’s a gnarly addition to your training arsenal.

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Workout structure

  • Warmup 25 min @ 45-75% (45-75w)
  • 10X
    • Interval 30 sec @ 130% (130w)
    • Rest 30 sec @ 45% (45w)
  • Recovery 10 min @ 55% (55w)
  • 10X
    • Interval 30 sec @ 130% (130w)
    • Rest 30 sec @ 45% (45w)
  • Recovery 10 min @ 55% (55w)
  • 10X
    • Interval 30 sec @ 130% (130w)
    • Rest 30 sec @ 45% (45w)
  • Cooldown 10 min @ 55-45% (55-45w)