Tabata

• Cycling
• 1h 34mTime
• 153Stress
• 0.99Intensity
• 90Popularity

About this workout

Get ready for a savage workout with Tabata intervals that supercharge your kick to close gaps and build raw sprinting power. This classic anaerobic session is perfect for race day preparations and sharpening your top-end punch for those crucial moments in a group ride.

Workout structure

• 10 min @ 50% (50w)
• 7X
  • 30 sec @ 175% (175w)
  • 30 sec @ 50% (50w)
• 30 sec @ 175% (175w)
• 6 min @ 45% (45w)
• 7X
  • 30 sec @ 175% (175w)
  • 30 sec @ 50% (50w)
• 30 sec @ 175% (175w)
• 6 min @ 45% (45w)
• 7X
  • 30 sec @ 175% (175w)
  • 30 sec @ 50% (50w)
• 30 sec @ 175% (175w)
• 6 min @ 45% (45w)
• 7X
  • 30 sec @ 175% (175w)
  • 30 sec @ 50% (50w)
• 30 sec @ 175% (175w)
• 6 min @ 45% (45w)
• 15 min @ 70% (70w)
• 15 min @ 45% (45w)