Tabata 30/30

• Cycling
• 55mTime
• 65Stress
• 0.84Intensity
• 30Popularity

About this workout

This gnarly workout features 3 sets of 10 x 30 seconds at 120% FTP, making it a brutal way to push your VO2 max to new heights—perfect for those who need to build capacity for climbs or sprinting efforts at race pace. Incorporate this session into your training to develop the top-end punch necessary for closing gaps or responding to attacks in group rides.

Workout structure

• 10 min @ 55% (55w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 55% (55w)
• 5 min @ 75% (75w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 55% (55w)
• 5 min @ 75% (75w)
• 10X
  • 30 sec @ 120% (120w)
  • Rest 30 sec @ 55% (55w)
• 5 min @ 55% (55w)