anaerobic

Tabata

  • Cycling
  • 23mTime
  • 41Stress
  • 1.08Intensity
  • 20Popularity

About this workout

Push your limits with this Tabata workout, featuring explosive 20-second efforts at 170% FTP that build raw sprinting power and lactate tolerance. Ideal for developing the kick needed to close gaps or respond to race attacks, this session will leave your lungs burning and your legs screaming.

MD

Workout structure

  • 10 min @ 65% (65w)
  • 4X
    • 20 sec @ 170% (170w)
    • 10 sec @ 65% (65w)
  • 4 min @ 65% (65w)
  • 4X
    • 20 sec @ 170% (170w)
    • 10 sec @ 65% (65w)
  • 5 min @ 65% (65w)