Anaerobic

Tabata (2x10 30/30)

  • Cycling
  • 47mTime
  • 85Stress
  • 1.04Intensity
  • 15Popularity

About this workout

This brutal Tabata workout pushes your anaerobic limits with two sets of 10 explosive 30-second efforts at 170% FTP, perfect for developing sprinting power and lactate tolerance. Ideal for sharpening your kick in races or closing gaps during intense group rides.

pascaltwooh

Workout structure

  • 10 min @ 40-80% (40-80w)
  • 2 min @ 58% (58w)
  • 10X
    • 30 sec @ 170% (170w)
    • 30 sec @ 55% (55w)
  • 9 min @ 70% (70w)
  • 1 min @ 55% (55w)
  • 10X
    • 30 sec @ 170% (170w)
    • 30 sec @ 55% (55w)
  • 5 min @ 70% (70w)